Ultimate mass program

I am very impressed with the whole program. I gained 23lbs of pure muscle in 12 weeks, that is amazing I look and feel great now. Thanks tons! I have gained 8 pounds in a short amount of time and it is the real thing, not water. I have tried to gain weight for years, nothing was as easy as the Anabolic program along with the Muscle Mass program.

I was amazed at the importance of depriving the body for a short time and the results it yields. I am getting married in a week and feel great about the change in the way I look. My new nickname at the gym is "Kim the Animal Steel! Thanx for a great program. I'm also lifting more poundage then ever before.

Not much, I suppose but I'm about twice your age. Thanks again! I am finishing up my fourth week and I have gained between 6 and 7 pounds of muscle. The way it is written leaves nothing to chance. I have the 4 week diet program also and it has kicked my body into overdrive.

The idea of textbook form is flawed. Every body is built differently, and thus may require different techniques. Train with intent; angle your body into the best possible position to achieve maximum tension. This 4-week program comprised entirely of supersets will turn your love handl Ready to get fit? Start this plan. Nutrition Ensure the bulk of your nutrition comes from foods that support your end goal of good health and high-quality mass gain. Day 2 Lower Body Pump -- 7 Yes.

Day 4 Upper Body Pump -- 14 Yes. Day 5 Lower Body Load -- 5 Yes. Written by Phil Graham. Related Articles. Thank you for signing up. Your information has been successfully processed!

I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Workouts should last no longer than 45 minutes. There you have it! Use this program correctly, and you may put on more muscle than you ever thought possible! Inquiries, questions, suggestions or comments may be directed to: hermansnerd hotmail. The information provided in this article is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician.

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But, with a proper diet, every woman can get up to one-third of the gains that men experience. Heavy work: During this work, you can push each set for as many reps as possible. But as soon as you feel you might not complete the next rep, make sure you stop. However, you can add weights to the bar when you reach your rep goal.

You can also increase the number of reps for each set. And if this total is greater or equal to your rep goal ensure you add weight to the bar on the next exercise session. Rest-pause work: Do as many reps as your form can carry in a given block of time, and rest as needed.